How much fat loss or muscle gain have you accomplished.

2 posts | Original | Recent
8 Posts
Jan 13, 2014 7:43pm
via Android

How much weight/fat loss has everyone accomplished or muscle gain?

255 Posts
Jan 13, 2014 7:53pm
via Android

In 2 years i gain 8 kg of muscle without protein add-on
I go slowly but i change step by step