Trying to lose my thunder thighs help?

3 posts | Original | Recent
 
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1 Post
Jan 14, 2014 10:36am
via Android

My biggest problem area are my thighs. Can anyone point me on the right direction? How to tone and lose weight on my thighs? Mostly the inner thigh. Please :)

14 Jan
Cardio and diet. It is okay to do leg exercises but don't do a ton of weight with them(if even any weight). And especially DO NOT SPOT REDUCE, just because you want to shrink your inner thighs does not mean you do tons of exercises for them. That can actually make the problem worse. If you don't reduce the fat over lying the muscle first(with cardio and diet) and the muscle grows your thighs may get bigger.
14 Jan
well put Brian, also,add jumping rope & walking lunges
17 Jan
Squats and lunges!!!
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10 Posts
Jan 14, 2014 2:33pm
via Android

I do a mixture of squats, dancing, walking, and running and it works amazing. My legs are the best part of my body now.

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72 Posts
Jan 15, 2014 8:06am
via iOS
Running is great for your legs. 
Jumping lunges!!! 
Jump squats 
Box jumps 
(so how do I really feel about jumping :P)
If you've got sore knees 
Still squat - work on your form cause that will be the issue there
Skater jumps!!! 
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