Trying to lose my thunder thighs help?

3 posts | Original | Recent
 
Image_thumb
1 Post
Jan 14, 2014 10:36am
via Android

My biggest problem area are my thighs. Can anyone point me on the right direction? How to tone and lose weight on my thighs? Mostly the inner thigh. Please :)

14 Jan
Cardio and diet. It is okay to do leg exercises but don't do a ton of weight with them(if even any weight). And especially DO NOT SPOT REDUCE, just because you want to shrink your inner thighs does not mean you do tons of exercises for them. That can actually make the problem worse. If you don't reduce the fat over lying the muscle first(with cardio and diet) and the muscle grows your thighs may get bigger.
14 Jan
well put Brian, also,add jumping rope & walking lunges
17 Jan
Squats and lunges!!!
Image_thumb
10 Posts
Jan 14, 2014 2:33pm
via Android

I do a mixture of squats, dancing, walking, and running and it works amazing. My legs are the best part of my body now.

Image_thumb
72 Posts
Jan 15, 2014 8:06am
via iOS
Running is great for your legs. 
Jumping lunges!!! 
Jump squats 
Box jumps 
(so how do I really feel about jumping :P)
If you've got sore knees 
Still squat - work on your form cause that will be the issue there
Skater jumps!!! 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body