Eating Healthy

5 posts | Original | Recent
 
Jan 15, 2014 4:31am
via Android

What are some healthy foods to eat when there's only junk food in your house?.

15 Jan
Get it of the junk foods and put some fruits and vegetables, whole wheat and low sugar cereals
15 Jan
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391 Posts
Jan 15, 2014 4:58am
via iOS
Water
15 Jan
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144 Posts
Jan 15, 2014 7:41am

Apples.

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72 Posts
Jan 15, 2014 8:04am
via iOS
Apples and peanut butter, yogurt and granola and berries, nuts (a small handful), carrots and dip  most things in moderation in moderation. The key is that moderation can be the toughie
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121 Posts
Jan 16, 2014 12:17am
via Android

Well if the ONLY things you have available to eat are junk foods try to eliminate the most unhealthy. Look at the nutrition label on it. If it is something like chips and has more than 10 ingredients (especially ones you can't pronounce) do not eat it. Try to eat the stuff with the least amount of "junk" (i.e. Sugar, salt). Good luck btw. I know how hard it is wanting to eat well but being surrounded by faux food :(

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