Insanity day 11

5 posts | Original | Recent
 
Image_thumb
64 Posts
Jan 15, 2014 9:30pm
via Android

I slept like crap last night. Soooo I haven't done my workout yet :( I wish I did though. It's cardio recovery today. So I told myself this morning that it is the one workout I will allow myself to do after work if needed. I know!!!! Excuses... but I so needed the extra hour this morning. As important as my commitment to exercising is so is a good night's rest. Which I must say I have been sleeping very good at night with the exception of last night. I will check in again after tonight's workout :)

15 Jan
A good nights sleep is vital isnt it keep up the good work
Icon_missing_thumb
4 Posts
Jan 15, 2014 9:32pm
via Android

Great job! I can never do the whole work out. The warm ups always get me! Kudos!

15 Jan
Oh I so hear ya lo
Image_thumb
40 Posts
Jan 16, 2014 1:19am
via iOS
Insanity recovery is a kick ass rest workout, you still train hard just no jumping for a change so embrace it!
Image_thumb
64 Posts
Jan 16, 2014 5:25am
via Android

9:30pm I finally got it done! My goodness! Reason#1 why I chose to work out in the morning. I would have had it done already lol. My legs were shaking so bad during the lunge pulses. They feel so good right now though! I hope I sleep good tonight so I can work out in the morning! Good night all! :-)

Image_thumb
64 Posts
Jan 16, 2014 5:48am
via Android

This may be my problem!!!! 2nd week slump!!
http://www.teambeachbody.com/about/newsletters/-/nli/303#344991387

Sounds about right. Power through it just like the soreness last week! Beast mode! Go hawks!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51