Insanity day 11

5 posts | Original | Recent
 
Image_thumb
69 Posts
Jan 15, 2014 9:30pm
via Android

I slept like crap last night. Soooo I haven't done my workout yet :( I wish I did though. It's cardio recovery today. So I told myself this morning that it is the one workout I will allow myself to do after work if needed. I know!!!! Excuses... but I so needed the extra hour this morning. As important as my commitment to exercising is so is a good night's rest. Which I must say I have been sleeping very good at night with the exception of last night. I will check in again after tonight's workout :)

15 Jan
A good nights sleep is vital isnt it keep up the good work
Icon_missing_thumb
4 Posts
Jan 15, 2014 9:32pm
via Android

Great job! I can never do the whole work out. The warm ups always get me! Kudos!

15 Jan
Oh I so hear ya lo
Image_thumb
40 Posts
Jan 16, 2014 1:19am
via iOS
Insanity recovery is a kick ass rest workout, you still train hard just no jumping for a change so embrace it!
Image_thumb
69 Posts
Jan 16, 2014 5:25am
via Android

9:30pm I finally got it done! My goodness! Reason#1 why I chose to work out in the morning. I would have had it done already lol. My legs were shaking so bad during the lunge pulses. They feel so good right now though! I hope I sleep good tonight so I can work out in the morning! Good night all! :-)

Image_thumb
69 Posts
Jan 16, 2014 5:48am
via Android

This may be my problem!!!! 2nd week slump!!
http://www.teambeachbody.com/about/newsletters/-/nli/303#344991387

Sounds about right. Power through it just like the soreness last week! Beast mode! Go hawks!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball