Guilty

9 posts | Original | Recent
 
Jan 16, 2014 4:10am
via Android

Anyone feel guilty when they don't work out for 1 day ??

16 Jan
I feel guilty when I eat something I'm not suppose to like a slice of cake or something.
16 Jan
I feel the same, but with pizza
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52 Posts
Jan 16, 2014 4:16am
via iOS
Yeah ! :D i feel sometime like shit ! Why i missed !! I shouldn't etc etc lol
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18 Posts
Jan 16, 2014 5:22am
via iOS
Yeah! It sucks. I feel guilty like shit.
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87 Posts
Jan 16, 2014 5:23am
via Android

Nope... rest day is essential

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274 Posts
Jan 16, 2014 5:51am
via Android

Yes especially when i eat junk food.

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5 Posts
Jan 20, 2014 4:04am
via Android

I think it's normal to feel guilty if you're new to working out. Like Isaac said, having rest days is essential. You need to let your muscles relax. I believe that's why you see only 3-4 workouts a week in the workout programs.

I say this as a newbie, only been working out for 5 days now and today was my 'guilty' rest day.

20 Jan
Been working out for 4yr 5 days, weekends off i have a fear of just gettting fat again
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72 Posts
Jan 20, 2014 4:36am
via iOS
Honestly, I do get this way when I've had a bad day but for me I really try to deter myself from that mindset. I can be upset with myself if I've had a bad week, but not a bad day. As mentioned, especially when you lift heavy, you need a rest day. I always try to remind myself that it's a lifestyle and that one say isn't the make or break. An unhealthy day, with excessive eating and not working out isn't going to make that big of a difference if you've already made the commitment to a healthy life. 

But hey everybody does it differently. Whatever keeps you motivated! Just try not to be TOO hard on yourself. 

You keep rocking it!

20 Jan
Weekends I go out and eat but I always try to pick something healthy
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35 Posts
Jan 20, 2014 6:29am
via Android

I actually have nightmares of being morbidly obese again....SMH

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1053 Posts
Jan 20, 2014 10:26am
via Android

Not really. Always a other day to get at it again.

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