Tips for running in the cold weather
Does anybody have any tips? Except for bundling up
Layers and don't forget to hydrate. You still get dehydrated, just not as quickly as in the heat.
I have a tip - don't do it lol
Dont forget to wear a thick sweater....
When you're running no matter how cold the weather is you will still sweat so I would recommend simple running tracks with a sweatshirt will do just fine...
Hope it helps
The best advice I had about running in the cold was to dress for weather 10 degrees warmer than what it actually is outside, because you're going to get warmer, no matter how cold it is. Plus wear some sort of performance gear next to your skin to wick the moisture away.