Workout Challenge

3 posts | Original | Recent
 
Jan 17, 2014 11:54pm
via Android

I have challenge myself to loss 20 pounds by May. Even though I have a back injury I am still going to shoot for this goal. Wish me luck.☺ Do anyone have any tip?

18 Jan
eat lean protein:chicken breast,egg whites,turkey breast,lean beef,complex carbs:oatmeal, brown rice,sweet potatoes,apples,grapes,pineapples. good luck on your journey u can do it
18 Jan
See about consulting a physical therapist about your back injury, and any recommendation on safe and effective exercises for you. May the force be with you
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77 Posts
Jan 17, 2014 11:57pm
via Android

Don't eat yellow snow

Jan 18, 2014 12:03am
via Android

Thanks alot

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