Insanity day 13

2 posts | Original | Recent
 
Image_thumb
68 Posts
Jan 18, 2014 3:30am
via Android

Yes! I made it this far! I had an early start for work this morning so I had to do my workout this evening, but I didn't procrastinate! I did it as soon add I got home from work. I hate pure cardio but I like the cardio abs. The one thing I hate the most about any of the cardio exercises is the jumping.. I'm too uncoordinated lol. I can't seem to do them right except the power squats. I kind of like those. I think I would like the cardio a whole lot more if there wasn't any jumping lol. Benefits I have noticed the past almost 2 weeks: better sleep, improved mood (probably because of better sleep) more flexibility, increased stamina, and finally after the first week no more sore muscles (at least not as bad as it was in the beginning lol)

18 Jan
Congratulations good luck on the next 78 days lol the jumping doesn't slow down any
Image_thumb
40 Posts
Jan 18, 2014 6:37pm
via iOS
Well girl all that jumping is going to carve up your legs and booty so keep at it, you can always modify the moves that you struggle with so you aren't sacrificing form...the coordination will come to you very soon and you will know the routines as well so can prepare...pure cardio is tough so be PROUD that you are killing it!
18 Jan
Lol I do what I can and Ray when needed then I push on even if it's just one more. That's my biggest issue with the jumping. It screws up my form lol
19 Jan
Rest.. not Ray.. stupid smart phone lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body