Trouble losing fat

6 posts | Original | Recent
 
Image_thumb
392 Posts
Jan 20, 2014 1:02pm
via Android

I lost 21lbs but I still have trouble losing fat on the back of the arms, stomach, back, back of the legs. I have been doing cardio, arms and legs workouts but it's not working. What should I do?

20 Jan
I am the same
20 Jan
Glad I'm not the only one
22 Jan
*losing
23 Jan
yeah, thanks for the spell check
Image_thumb
237 Posts
Jan 20, 2014 1:42pm
via Android

what type of cardio are u doing? try jump roping,mountain climbers, suicides. try doing tri set for your triceps- dumbbell extensions,dumbbell kickbacks, cable press downs,bench dips aim for 10reps back to back then rest . for your back u can do pull ups if u can't u can do standing lat pull downs& reverse standing cable row also do  good morning for your lower back. hope this helps good luck

20 Jan
20 Jan
no problem
Icon_missing_thumb
1 Post
Jan 22, 2014 12:10pm
via Android

Try using My Fitness pal app. to help with calorie intake.

Image_thumb
8 Posts
Jan 22, 2014 12:35pm
via Android

Same you

372493_100001902038521_2063532762_n_thumb
1 Post
Jan 22, 2014 12:39pm
via Android

I would say from the photo that you sent, plus the amount of weight loss, that you definitely are on the right track. If exercise alone isn't burning enough fat cells, maybe a low-carb diet might help? It could make your metabolism convert those unwanted places for energy.

Image_thumb
6 Posts
Jan 22, 2014 9:40pm
via iOS
I only started losing the fat when i started running. I would run for about 20-30 min, rest or do weights, then run another 15 min. You can either do a treadmill or go outside for the added intensity of terrain. Outside worked well for me!(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell