Trouble losing fat

6 posts | Original | Recent
 
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391 Posts
Jan 20, 2014 1:02pm
via Android

I lost 21lbs but I still have trouble losing fat on the back of the arms, stomach, back, back of the legs. I have been doing cardio, arms and legs workouts but it's not working. What should I do?

20 Jan
I am the same
20 Jan
Glad I'm not the only one
22 Jan
*losing
23 Jan
yeah, thanks for the spell check
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237 Posts
Jan 20, 2014 1:42pm
via Android

what type of cardio are u doing? try jump roping,mountain climbers, suicides. try doing tri set for your triceps- dumbbell extensions,dumbbell kickbacks, cable press downs,bench dips aim for 10reps back to back then rest . for your back u can do pull ups if u can't u can do standing lat pull downs& reverse standing cable row also do  good morning for your lower back. hope this helps good luck

20 Jan
20 Jan
no problem
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1 Post
Jan 22, 2014 12:10pm
via Android

Try using My Fitness pal app. to help with calorie intake.

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8 Posts
Jan 22, 2014 12:35pm
via Android

Same you

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1 Post
Jan 22, 2014 12:39pm
via Android

I would say from the photo that you sent, plus the amount of weight loss, that you definitely are on the right track. If exercise alone isn't burning enough fat cells, maybe a low-carb diet might help? It could make your metabolism convert those unwanted places for energy.

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6 Posts
Jan 22, 2014 9:40pm
via iOS
I only started losing the fat when i started running. I would run for about 20-30 min, rest or do weights, then run another 15 min. You can either do a treadmill or go outside for the added intensity of terrain. Outside worked well for me!(:
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