New to this.

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 22, 2014 1:45am
via Android

I'm trying to lose weight and build some muscle. I'm not used to working out so I need to start slow but I'm very interested in boxing, does anyone know any good boxing workouts? Or have any advice?

Image_thumb
4 Posts
Jan 22, 2014 4:13am
via Android

Start slow don't jump right into it you'll mess up your body. Do the same workouts but for small amounts of time and as your body gets used to it go for longer period and keep adding to it. Good luck.

Image_thumb
1 Post
Jan 22, 2014 4:19am
via Android

P90x kenpo, basically an hour of shadow boxing, alot of fun

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51