Am I working out right?
6 day workout routine
:Treadmill run for 15 min -go up 5 mins each week
: 40 squats/w 10 pound weights:
: 10 min ads Workout.
: 20minutes insanity workout
*I have been doing this for two weeks but I have not seen any different in my .Stomach
You should probably do more cardio. Also what kind of meals are you consuming?
With this workout you'll be building muscle, so it might take a little bit before you see results.
I'm doing the caveman diet. . No starches just fruit and meat
Beware of the sugar in fruit. Get a food diary app and keep a daily report on everything you eat.
What is your goal?