Talk 2 your partner find a activities u both enjoy that your fitness plan going bikecyle,swimming I don't think running or hiking is a match until your ankle100% read u p on some diets south beach has a lot going for it
I know how you feel. I used to be very athletic but not anymore. I gained 127 pounds during my pregnancy. I've been working my butt off and I'm finally down to 152. My pre-pregnancy weight was 115 so I still have a way to go. When I started I had a hard time keeping my breath and all my old broken bone injuries were killing me. I had to do more moderate workouts and slowly build myself up. Its hard and very trying on the self-esteem when we want to do something but can't...yet. That's what you have to keep telling yourself. You may not be able to do it YET but will. Keep at it. YOU CAN DO IT. :-)
I know how you feel darlin. Three years ago I got in a bad car accident... hit by a train. That landed me with permanent back pains. Then two years ago I sprained my ankle badly.. and this last March I had my first child.. my loveable son. (Had to het fitted for my wedding last November.... three months pregnant... lol) And while he's my sunshine... it has left me about the same as you. 237pounds and 5ft 3. I spend hours on interest looking at what I should be doing... I would love to ask to be online workout pals. Maybe we could turn this around for the both of us before summer/ your wedding. If you'd like message me anytime. :) hope to hear from you. - sami
What did everyone do today. I was more relaxed today. Light lifting and some walking. How was everyone else's day?
I'm happy that I'm going to try this I really hope it helps me I want to be back to 120
I'm 200 right know :'( so I'm happy to do this :-D
My boyfriend is going to download this app if he sees a change on me he said lol love you Aris I'm doing this for my own health. And to be a healthy person I've been eating only fruits and carrots and tunna healthy stuff.
Thank u roy you speak Spanish right lol?
Weighed I'm tonight... lost 2lbs. Super excited to see results so fast! That much closer to being that woman I want my hubby to have. ;)
Did you all give up?? Come on purple this takes commitment and we all need the encouragement! How's thinga going?!