I dont know what to do

3 posts | Original | Recent
 
Image_thumb
1 Post
Jan 24, 2014 12:16am
via Android

Im 27 years old and havnt exercised or done any type of workout since high school. Im out of shape and dont know shere to start. Can anyone help with a badic beginners workout routine. I want go build up cardio least and begin building better muscle tone along with bulk. Thank you!

Image_thumb
139 Posts
Jan 24, 2014 1:58am
via Android

There are lots of great workout routines with this app.  Use the filter program for exercises and focus on moderate level weight and dumbbell programs.  I would also consider mixing in cardio as well.  The better conditioned you are the more effective your weight training will be.  I was never a big cardio person but have come full circle and am seeing gains all around as a result.

Icon_missing_thumb
75 Posts
Jan 24, 2014 3:26am
via Android

Ohhh try to do workout videos first to get a hang of some exercises that will be used frequently in a lot of different workouts. Like burpees and planks. Try insanity. I lost 60 pounds with it and I never worked out before I tried it. I was super super out of shape.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs