How to build muscle

5 posts | Original | Recent
4 Posts
Jan 24, 2014 12:50am
via Android

I was wondering if there was a way to build my muscle mass up and lose weight at the same time?????

24 Jan
72 Posts
Jan 24, 2014 1:15am
via iOS
HIIT (high intensity interval training) and lift heavy to get specific. But honestly unless you're already in shape and are training, not (working out) you don't need to be worried about it. Just start trying. Then keep trying.
52 Posts
Jan 24, 2014 1:21am
via Android

Also make sure you are eating things like protein in your diet

481 Posts
Jan 24, 2014 1:45am
via Android

Yes their is.... start a weight training program eat clean 1 gram of protien per pound of bodyweight add 45min of cardio everyday take amino acids and here is the big secret tht most people dnt knw ..ready ? DON'T CUT YOUR CALORIC INTAKE!!!! Find how much calories you need to maintain your current weight make sure tht your intake is clean complex carbs fruits vegetables lean sources of protien healthy fats and adequate amounts of dairy and plenty of water and train hard!!!  Thts all!

7 Posts
Jan 24, 2014 3:03am
via Android

It's really hard to do that. I suggest going through a bulk stage, then a cut stage.


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