Weight loss

3 posts | Original | Recent
 
Me16_thumb
64 Posts
Jan 27, 2014 4:12pm
via Android

I have been using mfp ton keep up with calories....I feel like b its nt doing any good. Anyone have any meals or snacks that you recommend. Sticking around 1300 cal.

27 Jan
I have that app too maybe u need to change up some things or need more supportive pals my user name is ittybitty22 I've lost 25pounds with it I know it's a hard journey but if I can do it u can too
27 Jan
Thx I hope so! Mine is mmelton26
Image_thumb
25 Posts
Jan 27, 2014 5:09pm
via Android

I would say that what matters most is what you are specifically eating every day. You figure out the right combination of foods by consistently logging everyday. What is hardest for you? Being under the calorie goal? Or the nutrition proportions (pie chart)

27 Jan
More nutrition....very picky. I've mainly been eating tge whites of boiled eggs and salad with grilled chicken. ..occasional baked potato
Image_thumb
25 Posts
Jan 27, 2014 5:53pm
via Android

So speaking in the terms that the pie chart uses which is the hardest category? Protein carbs or fat? And are you over or under what you'd like to consume?

27 Jan
Not sure, maybe you can help me out? protein is tough for me tho since I don't like fish and a lot of other meats are not as lean. I stay around 1300 calories but that's hard for me, because I like nothing healthy. I really need someone to help me with balancing meals hopefully with things I like
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body