Jan 27, 2014 6:02pm
I have taken on my new fitness journey for the 4th time lol. This time I am really doing good sticking to my clean eating and hitting the gym at least 4 times a week. However, in the past I have always fizzled out. This time I need to make this happen! I'm not overweight and I consider myself to have a good body but I am out of shape and have noticed that I am no longer able to do things that came easily to me years ago. I'm only 23 so I should still be at my prime. I used to dance and that kept me in pretty good shape but it's been years. What is your favorite motivation source and how do you keep going day in and out?