What is the best way to lose belly fat the quickest?

3 posts | Original | Recent
 
Image_thumb
38 Posts
Jan 29, 2014 7:37pm
via Android

Trying to get in better shape in the next month or so... Any suggestions on what to do that will show quicker results.

29 Jan
Eat clean and lots of cardio is what helped mr
29 Jan
29 Jan
What kind of cardio did u do? I do a lot on the elliptical.
29 Jan
I do 30-60 min 3-5 times a week..elliptical, stair stepper, treadmill, bike, anything that gets my heart going..do it in intervals..I will do 3-5 keeping my heart rate at 170-180 and go hard for one minute or two..it's whatever I am feeling..keep ur abs tight thru it all..I had a baby and my stomach is my big problem..ever since I change my eating and cardio I have seen major changes..I hate cardio, not gonna lie, I feel like I'm going to die..but it's worth it..find what you like and push urself every session..when u get bored change it up..but keeping...
29 Jan
What was your goal and how long did it take you to get there?
Image_thumb
72 Posts
Jan 29, 2014 9:26pm
via iOS
HITT for cardio, start basic weight training for your metabolism, and get your eating habits in check. 

http://www.womenshealthmag.com/weight-loss/targeted-weight-loss 
Image_thumb
480 Posts
Jan 29, 2014 9:27pm
via Android

Cardio dedication consistency and a clean diet

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body