What is the best way to lose belly fat the quickest?

3 posts | Original | Recent
 
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38 Posts
Jan 29, 2014 7:37pm
via Android

Trying to get in better shape in the next month or so... Any suggestions on what to do that will show quicker results.

29 Jan
Eat clean and lots of cardio is what helped mr
29 Jan
29 Jan
What kind of cardio did u do? I do a lot on the elliptical.
29 Jan
I do 30-60 min 3-5 times a week..elliptical, stair stepper, treadmill, bike, anything that gets my heart going..do it in intervals..I will do 3-5 keeping my heart rate at 170-180 and go hard for one minute or two..it's whatever I am feeling..keep ur abs tight thru it all..I had a baby and my stomach is my big problem..ever since I change my eating and cardio I have seen major changes..I hate cardio, not gonna lie, I feel like I'm going to die..but it's worth it..find what you like and push urself every session..when u get bored change it up..but keeping...
29 Jan
What was your goal and how long did it take you to get there?
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72 Posts
Jan 29, 2014 9:26pm
via iOS
HITT for cardio, start basic weight training for your metabolism, and get your eating habits in check. 

http://www.womenshealthmag.com/weight-loss/targeted-weight-loss 
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480 Posts
Jan 29, 2014 9:27pm
via Android

Cardio dedication consistency and a clean diet

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