Will Power

6 posts | Original | Recent
 
Image_thumb
6 Posts
Feb 4, 2014 3:50am
via Android

Ok.... so I have NO will power!! When I decide to change my life and start clean eating and excercising... I fail!!! Has anybody won the battle?? Any tips?

Image_thumb
20 Posts
Feb 4, 2014 3:57am
via Android

I feel the same way. I can stick with a exercise program,  but not a diet.

Image_thumb
1 Post
Feb 4, 2014 3:58am
via Android

Keep doing it. Eat clean do workout daily. U will get result for sure and most importantly train harder then last time that's how u going to make progress. There are no secret in fitness world u have to work day after day. Stay motivated.

Image_thumb
6 Posts
Feb 4, 2014 3:59am
via Android

Hi Lori... I wish I can at least  stick to excercise but not even that... I get home from work and watch tv. 

04 Feb
Do jumping jacks during break. So that's 5 min per half an hour. Well it's something compared to you sitting on couch during break. Gradually you will feel like extending 5 min to 10 n so on.
Image_thumb
139 Posts
Feb 4, 2014 3:29pm
via Android

Start with small, achievable goals.  Write them down and hang them everywhere.  The could be as simple as. I will work out 3 days this week for 30 minutes.   Or I will eat an apple as a snack vs a candy bar or chips.  Or I will drink water instead of soda.   Be creative but keep them positive.  Start them out as I will vs I will not.
If you can find someone else to workout with you to help hold you accountable or set a schedule to workout and stick to it.

Best of luck.

Image_thumb
724 Posts
Feb 4, 2014 6:01pm
via iOS
Baby steps is key. Don't focus on removing stuff. Like  a 5 min workout every other day. 2 more glasses of water a Day. 200 grams of veggies. Then continue to ad more and more stuff every 2. Or 3th week and before you know it your on the right track. :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step