I feel like a jelly woman lol

6 posts | Original | Recent
 
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49 Posts
Feb 4, 2014 8:57am
via Android

Leg day today, I had to do drop set squats and leg raises. Feeling those drop sets.

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201 Posts
Feb 4, 2014 7:24pm
via Android

That's the good stuff! Lol

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731 Posts
Feb 4, 2014 7:42pm
via iOS
Drop sets are the best :D
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49 Posts
Feb 4, 2014 8:52pm

I love them but they burn like crazy!!! lol

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731 Posts
Feb 4, 2014 9:59pm
via iOS
Yep I like to do my working sets, and Then on the last set I'll add weight up to my 5RM and Then max out (this way I can also see if I have gotten stronger) Then take 6-12 pounds off depending on my starting weight. Go to failure. Then repeat till I can do at least 15 reps with the same weight before failing :)
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481 Posts
Feb 5, 2014 12:03am
via Android

Drop sets are a great tool in a big tool box ...their one tool of many and they are Awesome! Good job keep up the good work

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