Occasional insominia plz help!
I had the longest night of my life last night i went to bed at 11did not fall asleep til 4am and had to get up for work at 630 I usually sleep pretty well..but this has been reoccuring for me the past few months. Anyone else suffer from this? Or have tips or advice?? I realize its not a severe case but its extremely frustrating not to mention exhausting. Thanks and i just noticed i mispelled insomnia lol yeah im tired lol
I wish I knw how to help you...I have ths problem to but its cause I can't stop thinking I worry to much... I hope you can get some sleep soon! And that somebody on here has some good advice for you...