Occasional insominia plz help!

3 posts | Original | Recent
 
Image_thumb
91 Posts
Feb 5, 2014 8:19pm
via Android

I had the longest night of my life last night i went to bed at 11did not fall asleep til 4am and had to get up for work at 630 I usually sleep pretty well..but this has been reoccuring for me the past few months. Anyone else suffer from this? Or have tips or advice?? I realize its not a severe case but its extremely frustrating not to mention exhausting. Thanks and i just noticed i mispelled insomnia lol yeah im tired lol

Image_thumb
480 Posts
Feb 5, 2014 8:32pm
via Android

I wish I knw how to help you...I have ths problem to but its cause I can't stop thinking I worry to much... I hope you can get some sleep soon! And that somebody on here has some good advice for you...

05 Feb
K thnx for the support anyways :)
05 Feb
Image_thumb
565 Posts
Feb 5, 2014 8:34pm
via iOS
What helped me was realizing the body needs consistency. So, go to bed 30mins before you would usually go to bed. Have a "go to bed" routine like a warm shower?, journal in your thoughts or even writing affirmations or read.

If it still doesn't help, may be it's your hormones. When mine went out of whack, my insomnia was bad and I had headaches too not mention crying episodes.

Take care. Try not to stress over not getting sleep.  Just remember it's okay to say no sometimes your health comes first.
05 Feb
K thank you means a lot:) i think thats my problem sometimes my mind just races :P I try to have a bedtime routine my problem is too weekend rolls around and routine is out the window lol I will look into it being hormones too..I was having anxiety attacks too probably cause I was stressed about being up for so long :( thank u again for advice i feel better already :)
05 Feb
Your welcome.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core