Need to lose 50lbs! Help
I really want to lose 50lbs, but can never get motivated to workout. I also have NOOO idea what I'm doing. Any advice?
Yes! Wich parts of your body do you wanna highlight
eat whole grain :brown rice,oatmeal lean protein:chicken breast,egg whites turkey breast fruit:grapes,berries,bananas,apples veggies:spinach,asparagus,kale,carrots,zucchini. stay away from greasy foods ,sodas etc and drink plenty water . how's your workout routines?
Yeah, I have a few go to sports bras for stuff like that lol
It sounds fun, but deadly lol
The hard thing is to start... make something you like or do something you have fun with... i play soccer and look for friends and leagues every where and yes first days will be hard but ones you get used to it... easy
I'm happy the advice helped and feel free to contact me whenever. If you don't feel like you can find a sutiabal workout i will help make you one that's not to harsh but will help you lose around 3 to 5 pounds a week. And pretty soon you'll feel so great you'll want to go for jogs around your neighborhood to show off the new you
Heyyy jasmine, when i first started to workout, it wasn't my fav thing to do lol. So i bought a pre-workout powder. It can help motivate u to workout, it gives u a lil energy too. Also everyone gave great advice on eating healthy. Dont look at it as a diet but a healthy lifestyle. And if your working out u can have a treat. And cardio is what u wanna do more in the beginning of ur weightloss. U dont look like your gonna need much done, so good luck and if ya need a workout buddy, we can motivate each other. ; )
Thank tmyou Cedric :) will do
I do want to thank everyone for the support, you have no idea how helpful it is (or maybe you do) I will definitely check in regularly to keep wveryone updated on how it's going, especially now that I've gotten all this help
I like the idea of accountability. Do you have snapchat or kik?
I actually don't, but I have Skype and IG
Heyy jasmine!! Checking up on ya to see if ya got your workout in today lol if ya busy get it in later gurl; ) Hope ur day going well!!
I believe on my profile u can check out some workouts i "liked" , also i made a couple up 2 lol. So you can check dem out.
Haha! Thanks! I just woke up believe it or not! I am usually up earlier. I am going to run some errands, come back, and get to it!
Great, work dat body out
Have fun, enjoy ur weekend.
Today i get to treat my self with a couple glasses of wine, yay me lol
Never mind me, im silly sometimes; )
I've been doing a lot more running, and have realized that I HAVE to work on my stride. I seem to take tiny steps, and it tires me out waaay too quickly