How do I maintain my weight?

2 posts | Original | Recent
 
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25 Posts
Feb 7, 2014 11:57pm
via iOS
I started eating healthier, working on my six pack but I'm loosing weight. Any suggestions/tips and how to maintain my weight?
08 Feb
Start by drinking a lot of water and keep track of what you eat!!!!
08 Feb
Thanks Brianna. I have been doing that. Still loosing weight though.
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260 Posts
Feb 8, 2014 2:45am
via Android

U may just b getting rid of your last bit of fat if u doing weights u should be getting 1 gram of protein for your target weight r u getting enough calories I'm 56 130 lbs 5` 9" if I don't get around 2200 calories a day my weight drops right away u can Google calories needed to get idea of needs base on height,age,and lifestyle

08 Feb
Ok, yeah it's prob fat. I'm gonna check the protein and calories intake. I'm 32 505 145. Well dropped 5 so now 140. I'm a runner and do weights
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