Post Pregnancy belly

7 posts | Original | Recent
 
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5 Posts
Feb 9, 2014 2:03am
via Android

So I started working out about 2 weeks ago 4 days a week for 35-40 mins. I try to do a lot of crunches, squats, jumping jacks and jogging. I really want to get rid of my flappy belly any tips on toning that area?

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8 Posts
Feb 9, 2014 3:55am
via Android

also have a fatty ab .....dont know what should be done

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5 Posts
Feb 9, 2014 5:59am
via Android

Yeah I'm hoping all my hard work tightens it back up

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138 Posts
Feb 9, 2014 12:53pm
via Android

Sounds like you are on the right track.  Keep up with what you are doing and be patient.  Look at focusing on your obliques and your transverse abdominal muscles(side stomach muscles) this will help draw the tissues upward, vs upper and lower abdominal exercises that may push out the tissue more.    Try side planks or side plank raises, Russian twist, oblique reaches, abdominal bicycle etc...

I would also recommend some upper and lower back exercises for posture.  Rows and lat pull downs to draw the shoulder back which will improve your posture and elongate you torso(a slumpped posture will cause the front abdominal/skin tissue to sticky out as well.)

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81 Posts
Feb 9, 2014 1:48pm
via iOS
Sit ups leg raises should tighten ur abdominal
But you still gonna have a bit of flabby skin remain
I know I have a bit 
But it isn't really noticeably though
but I'm afraid you can't get rid of it completely :( 
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5 Posts
Feb 9, 2014 3:26pm
via Android

Wow! Thank you so much! Going to try these out today. :)

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5 Posts
Feb 9, 2014 3:27pm
via Android

Yeah I've heard your still going to have a lil bit of a flap :/ but it's okay as long as most of it is gone

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