Need some one to encourage. ..

3 posts | Original | Recent
 
1117777_100002286917506_309612403_n_thumb
1 Post
Feb 9, 2014 6:05pm
via Android

Hi I m 19 years old and my weight is 94 and hight is 5.8 , sometimes I feal like I cant lose weight yet I so want to , and there is no one who encourage me to lose weight every one just tease me rather then helping me. :( 😞

09 Feb
U can do !!!! I've heard the saying no one will help u no one will nurture u noone will encourage u...so Ive decided y not be tht for others...do unto others as u would hav thm do unto u ... let me tell u something people gonna hate on ya put ya down off and on through your whole life...but your better thn tht..you can lose weight and u will lose weight! And u need support u got it! Keep your head up :-) be encouraged..
10 Feb
Also in saying tht I say ths their are people around u who will encourage u just times we need to look a little closer..I hav a church family and a sister and a few good friends..just look I'm sure there is someone.. if not I'm still here
Image_thumb
87 Posts
Feb 9, 2014 6:14pm
via Android

How much weight do you want too lose

Image_thumb
62 Posts
Feb 10, 2014 5:02am
via Android

I was also too healthy once ..its fine just start working out daily n keep a check on ur diet... I used to eat ameal a day dat too fat free.. Diet helps alot.. Have friuts as snacks n if u can totally avoid sugar... Even in coffee take sugarfree no sugar... N do different routines each day do dat ur body doesnt get conditioned. For now dsts all I have to say. All the best. 😊

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,333 topics, 38,271 posts

Motivation & Support

8,526 topics, 41,544 posts

App Updates

43 topics, 106 posts

Ask the Pros

763 topics, 1,948 posts

Workouts and Programs

2,936 topics, 12,162 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Go Outside and Play!

Go Outside and Play!

Moderate Ic_time_32x32 15 mins  
Lower Body  
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Plank Challenge

Plank Challenge

Moderate Ic_time_32x32 9 mins  
Core  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Dumbbell, Smart Moves

Dumbbell, Smart Moves

Casual Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench