Need some one to encourage. ..
Hi I m 19 years old and my weight is 94 and hight is 5.8 , sometimes I feal like I cant lose weight yet I so want to , and there is no one who encourage me to lose weight every one just tease me rather then helping me. :(
How much weight do you want too lose
I was also too healthy once ..its fine just start working out daily n keep a check on ur diet... I used to eat ameal a day dat too fat free.. Diet helps alot.. Have friuts as snacks n if u can totally avoid sugar... Even in coffee take sugarfree no sugar... N do different routines each day do dat ur body doesnt get conditioned. For now dsts all I have to say. All the best.