How to get rock hard abs? Urgent!
Ive been doing different kinds of ab workouts,and i workout at home..please suggest me some really good ab workouts to do and how long and how many times a day should i do it?and when will i see results???
Depend on ur diet and than all abworks try to switch it upcombine them with intense cardio.it take about 2 to 3months depend how deciated u are four day a week workout till u cant go push urself to the limit
Side to sides! You take a medicine ball, about 14lbs then bring your legs up and swing it back and forth with your hands across your abs as many times as you can in twenty seconds. Then gice youself a ten second break and go again. Do that for four minutes
Just working out is not going to get you abs. You NEED to eat healthy and workout
I've got the same problem send me your xcomments to thanx