How to get rock hard abs? Urgent!

5 posts | Original | Recent
 
Image_thumb
4 Posts
Feb 9, 2014 6:44pm
via Android

Ive been doing different kinds of ab workouts,and i workout at home..please suggest me some really good ab workouts to do and how long and how many times a day should i do it?and when will i see results???

10 Feb
try adding weights to your abs routine:hanging dumbbell knee raises, overhead dumbbell churches, cable wood chops, planks. do up to 15x 15 reps, 30reps for your obliques. an u have to give it tie remember abs are made in the kitchen hope this info help u a bit
10 Feb
also try to reduce your bodyfat:jumprope,burpees,knee tucks,moutain climbers,suicides. should help u get your bodyfat down if u have a high bodyfat u want see your abs. as i said before your diet play a big role in your abs
10 Feb
What does the diet consists of???
10 Feb
oatmeal,brown rice,chicken breast,turkey breast,lean beef,kale,spinach,zucchini,bananas,apples,pineapples,berries. drink plenty water.
10 Feb
Thanks a lot demerarez..this helped a lot.!
Image_thumb
160 Posts
Feb 9, 2014 7:39pm
via Android

Depend on ur diet and than all abworks try to switch it upcombine them with intense cardio.it take about 2 to 3months depend how deciated u are four day a week workout till u cant go push urself to the limit

10 Feb
honesty u have to treat abs just.like any other muscle, try adding weights , or any other type of residence an contract your ab muscles
Image_thumb
19 Posts
Feb 9, 2014 8:19pm
via Android

Side to sides! You take a medicine ball, about 14lbs then bring your legs up and swing it back and forth with your hands across your abs as many times as you can in twenty seconds. Then gice youself a ten second break and go again. Do that for four minutes

Image_thumb
20 Posts
Feb 9, 2014 8:28pm
via Android

Just working out is not going to get you abs. You NEED to eat healthy and workout

Image_thumb
25 Posts
Feb 9, 2014 8:37pm
via Android

I've got the same problem send me your xcomments to thanx

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core