Bieceps and Triceps in same day!

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Feb 10, 2014 3:30am

Hi guys ! Need a help :) My trainer gave new routine .. in that bieceps and triceps workouts are in same day. Now yesterday one of my friend was saying that his trianer said to do it in different days. Now my question is is it ok to do Bieceps and Triceps workout in one day ??? Thank u

10 Feb
yes! bis,&tris same day is perfect