sport programs

4 posts | Original | Recent
 
Image_thumb
4 Posts
Feb 10, 2014 9:46pm
via iOS
What do u think about my sport program, i pay so much for this program ;))) is it good?)

Program for sunday and wensday
1: elliptical- 10 min
2: treadmill- 10 min
3: bicycle- 10 min
4:lunges with barbell on step (20#12#2*20)
5:Cable-inner- thighs (3* 20)
6: lunges smitt machine- single leg (3*20)
7: lunges on treadmill (10 min)
8: leg hamestring curls- single leg(20#2*12)
9:Leg laying hamestring curls(20#3*12)
10: smith machine squats( 3*12)
11: push ups(3*12)
12:seated hammer dumbbell biceps arms (3*20)
13:upside barbell biceps arms(3*20)
14: abs exercise plate twists(3*20)
15:treadmill (10 min fast)

Program B for Tuesday and Thursday
1: treadmill with Dumbbell (10 min)
2: Dumbbell Chest(3*12)
3: top chest smitt( open hands)
(15#3*12)
4:back lats with cable (15#3*12)
5: shoulder deltoid press Intermittent(15#3*12)
6: shoulder dumbbell Posted Bend(3*12)
7: shoulder barbell press from back (3*12)
8: bicycle (10 min)
9: treadmill (10 min)
10: Triceps parallel flat foot long table( 3*15)
11: cable biceps(3*15)
12: cable triceps(3*15)
13: Abs crunch machine(3*20)
14: treadmill fast (10 min)



10 Feb
I am learning treating to billed up to my gold lose my weight thou this week
10 Feb
You will be looking even better in no time :)
Image_thumb
61 Posts
Feb 10, 2014 10:00pm
via Android

I am learning to be more active thou week to see if get down my nomer weight to,

10 Feb
Very good, good luck :)
Image_thumb
61 Posts
Feb 11, 2014 12:00am
via Android

I go to try work on it by nexst week the warther it going be lot warmer then today

Icon_missing_thumb
260 Posts
Feb 11, 2014 4:16am
via Android

Overall pretty good except not used to seeing biceps being worked all the time c number11 Tuesday and Thursday the main think do u enjoy it if not u be hard press to stick with it in the long term

11 Feb
Honey B. This programs are so hard, each of them take 3 hours to do, now i have pain on my muscles and cant sit and get up easy, but its ok, i like when its hard to do ;))
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core