Lose weight. WHAT YOU NEED TO KNOW

4 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 11, 2014 12:45am
via Android

Well they're a lot of ladies wanting to know when can see results... I have 5 days working out and i already seen results..But not every week you are going to lose the same weight...even not the same pounds you need to be patient ...i was not patient before i started working out...In reality it was really hard but its for me and I WANT A CUTE BODY..I didn't trust in me...I didn't trust in that i would do this But you know Something I DID IT..thanks for watch.. and if theres some mistakes.. Sorry i dont talk english much..

11 Feb
For the Ladies who have asked me the same question. I've told them to stay away from the scale, to take Selfies of their bodies & pay attention to how their clothing is fitting them. You'll slowly start seeing results. It'll took me around 2 months before other people started commenting on how I looked but I didn't truly notice for myself until 2-3 months in. Don't give up & keep pushing yourself. Once you make it a lifestyle, there will be no other way :)
11 Feb
That's an experience and a really good advice...Before i started working out i always got TIRED..So fast.. but i did it a LIFESTYLE ..And its becoming everydays essier.
Image_thumb
87 Posts
Feb 11, 2014 1:04am
via Android

Very good advice that information should carry a long way too men and women trying too achieve the same results

11 Feb
Thank you!.
Image_thumb
87 Posts
Feb 11, 2014 1:09am
via Android

Anytime I always give much respect when I see hard work and dedication and you have all of that thank you

11 Feb
Thank u so much.. "Remember dont be prisioner of your body".
Image_thumb
51 Posts
Feb 11, 2014 2:36am
via Android

Slow and steady I say..it takes awhile but you'll know..not seeing results but feeling them..feeling guilty about skipping a couple days or craving a good salad or healthy snacks..I've even gotten to the point where I don't really like sweets anymore..doesn't happen overnight but stick with it..you only got one body treat it right and it will treat you right..wish I figured that out when I was younger lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope