Lose weight. WHAT YOU NEED TO KNOW

4 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 11, 2014 12:45am
via Android

Well they're a lot of ladies wanting to know when can see results... I have 5 days working out and i already seen results..But not every week you are going to lose the same weight...even not the same pounds you need to be patient ...i was not patient before i started working out...In reality it was really hard but its for me and I WANT A CUTE BODY..I didn't trust in me...I didn't trust in that i would do this But you know Something I DID IT..thanks for watch.. and if theres some mistakes.. Sorry i dont talk english much..

11 Feb
For the Ladies who have asked me the same question. I've told them to stay away from the scale, to take Selfies of their bodies & pay attention to how their clothing is fitting them. You'll slowly start seeing results. It'll took me around 2 months before other people started commenting on how I looked but I didn't truly notice for myself until 2-3 months in. Don't give up & keep pushing yourself. Once you make it a lifestyle, there will be no other way :)
11 Feb
That's an experience and a really good advice...Before i started working out i always got TIRED..So fast.. but i did it a LIFESTYLE ..And its becoming everydays essier.
Image_thumb
88 Posts
Feb 11, 2014 1:04am
via Android

Very good advice that information should carry a long way too men and women trying too achieve the same results

11 Feb
Thank you!.
Image_thumb
88 Posts
Feb 11, 2014 1:09am
via Android

Anytime I always give much respect when I see hard work and dedication and you have all of that thank you

11 Feb
Thank u so much.. "Remember dont be prisioner of your body".
Image_thumb
51 Posts
Feb 11, 2014 2:36am
via Android

Slow and steady I say..it takes awhile but you'll know..not seeing results but feeling them..feeling guilty about skipping a couple days or craving a good salad or healthy snacks..I've even gotten to the point where I don't really like sweets anymore..doesn't happen overnight but stick with it..you only got one body treat it right and it will treat you right..wish I figured that out when I was younger lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller