Love Handles

4 posts | Original | Recent
 
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3 Posts
Feb 11, 2014 5:28pm
via iOS
So love handles....
They aren't a big problem but I'd like to take care of it anyway. Any exercises I can do to get rid of them and further prevent them from growing or coming back?

11 Feb
sure ?
11 Feb
Click on "Workouts" then "Muscle Groups". Click on the lower and and they'll give you a SHIT ton of workouts
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3 Posts
Feb 11, 2014 6:20pm
via iOS
I guess there isn't anything specific. 
I'll focus on lower workouts then :)
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237 Posts
Feb 11, 2014 6:28pm
via Android

try doing Russian twist,barbell landmines,air bikes,cable wood chop high to low, side v situps,side planks. this should do u justice good luck

11 Feb
I'll definitely do that. Thanks so much :D If all goes well I'll have you to thank :)
11 Feb
no problem:)
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17 Posts
Feb 12, 2014 10:13am
via iOS
Love handles are a pain in the neck to get rid off! Cardio, lower abs and a change in diet shall do the trick. Good luck! P.s if your body fat % is high, ab training would only make your belly wider 
13 Feb
How can I find out my body fat %?
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