TONING ARMS?!?!

4 posts | Original | Recent
 
Image_thumb
43 Posts
Feb 13, 2014 9:07pm
via Android

anyone know affective ways to tone up your arms? Let me know (:

Image_thumb
78 Posts
Feb 13, 2014 11:30pm
via Android

Your triceps make up the largest muscle on your arm so so not neglect them.  Do tricep push ups. Followed by hammer curls this will work your forearm as well as the biceps.  A military press with light weights should give you a little definition on the delts. Job done.

Icon_missing_thumb
122 Posts
Feb 13, 2014 11:40pm
via Android

Pushups are always a go-to for me when toning arms (regular,tricep, and dolphin pushups). AND planks! Full plank, side plank, elbow plank, side elbow planks lol :) I know a fast killer yoga arm workout on YouTube if you are interested

14 Feb
What's the workout from YouTube? Hahaha
14 Feb
It's only like 7 mins but it's challenging lol. Tara Stiles 'Weight Loss Yoga: Strong Arms, Back, & Shoulders'. Seriously try it! It's amazing.
Image_thumb
274 Posts
Feb 14, 2014 3:22am
via Android

Just as a helpful hint, you shouldn't isolate the bis and tris until you can do at least 8 chin ups. Need to condition the muscles and teach them to work together. You will tone your arms no problem

14 Feb
Lol I wish I could do just ONE chin up. It's something I will work on in the summer when the parks warm up. Any advice? Like, should I just dangle there struggling to pull myself up each time until I finally can? I've always wondered about that.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,847 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core