Muscles

6 posts | Original | Recent
 
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9 Posts
Feb 16, 2014 10:19pm
via Android

What do I Need to do to get bigger muscles? What do you recommend?

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139 Posts
Feb 16, 2014 11:42pm
via Android

Muscle hypertrophy comes from working your muscles for 3-5 sets, 6-12 reps per set at 67% to 85% of your 1 RM max.  For more information check out my topic post on resistant training: maximizing your goals.

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9 Posts
Feb 17, 2014 7:46am
via Android

Thanks!

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1 Post
Feb 17, 2014 8:03am
via Android

love it $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$~~~==~¥₩₩£<§^[}>_~>|₩¢¢¥»`

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15 Posts
Feb 17, 2014 2:18pm
via Android

The more blood you get into the muscle the more it will grow. Keep in mind that blood and water feeds muscle "hence the pump" so the ole saying you are what you eat comes into play. Eat good clean foods and get a good pump in what ever body part your working and the rest will come easy.

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9 Posts
Feb 17, 2014 5:59pm
via Android

Thanks a lot!

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