I was working out but I stopped and now I want to get rid of my love handels, lose my small belly and get rid of arm and thigh fat. Any suggestions or workouts?
Trim you tummy and Ab attack also autumn abs. I'm a pro user. Getting programs, they help.
Cardio is necessary to cut it.
Ok wake up to blood pumping cardio. You get out what you put in. After lunch pick an ab routine that tests your ability. Two hours before bed do another cardio. Never work out just before bed because it will keep you awake. Big breakfast, moderate lunch, small dinner. Don't starve yourself because it affects your body adversely. Cut down saturated fat and carbohydrates should be regulated.when your sitting down or walking Or whatever, tighten your stomach muscles advance hold it as long as you want to. This will help more than you know. A different type of conditioning. God luck
Hey I know how you feel. Just found workout trainer. Have no friends yet. You want to be my friend? I feel like a little kid right now. Awkward! I could use a little inspiration too