Weight loss Pills?

4 posts | Original | Recent
 
Feb 19, 2014 11:26pm
via Android

A friend of mine told me I should consider taking weight loss pills for a while. I have a trip coming up and I want to lose as much as I can. Is this a good idea? I've never tried any or even considered that. Does anyone know of any good ones? Or should I just not use them altogether? Please help!

Alex.

20 Feb
I feel like losing weight naturally is more healthy and safe, but in order to get results you gotta put in work
Image_thumb
1007 Posts
Feb 20, 2014 1:26am
via Android

You can try but I honestly wouldn't recommend it.

Try replacing ALL of your beverages with simply water or green tea. Add a splash of lemon to either one for a fresh energizing taste. Green tea has a bit of caffeine so don't over do it. It also has anti-cancer phytoochemicals. If you find you absolutely need coffee, limit it to one cup, black.

Replace any and all snacks with simple whole fruits or vegetables. Cucumber is a very light, easy, and super healthy snack. Add a pinch of salt if your palate isn't adapted to the simpler flavors yet. Fruits have a bit more calories and sugars but don't worry about that, it's still a really good habit to get into, reaching for whole, nutrient-dense food rather than anything else.

These two simple life changes (not so simple to DO just simple to imagine) can make a big difference that has more potential to last, and will positively impact your momentum into even healthier life attitudes and habits.

Feb 20, 2014 1:33am
via Android

Thanks Patrick!

Feb 20, 2014 1:35am
via Android

Definitely will try that!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body