Goal... Loose 25/30 pounds..advice? Support?

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3 Posts
Feb 21, 2014 12:08am
via iOS
Hey all.
My goal is to loose 25-30 pounds. Any advice, support or anything I'm sure will help! Just starting and not sure exactly where to start or what to do to keep going. I am happy with myself but I am not satisfied with my body. But going to get satisfied ;-)
21 Feb
Try doing zumba class i felt the same way and i have lost 30 lbs. Doing it. But since i have no diet i. Have. Only lost. 30 In a year that i started it a good way to start and now im doing this work outs to tone and lose more weigth
21 Feb
I will take that into consideration thanks. I've lost 32 pounds in this past year then got off track and want to start again ;-)
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1027 Posts
Feb 21, 2014 2:45am
via Android

*lose

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9 Posts
Feb 21, 2014 7:42am
via Android

I lost 25 pounds! First thing in the morning take chromium picolate, fish oil, multivitamin like centrum energy. It will give you energy you need. Never skip breakfast. Start juicing if you don't like veggies! Eat a lot of boil egg and find a good protein shake! Stay active and make good choices. Always have a cheat day! Good luck!

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3 Posts
Feb 21, 2014 9:05pm
via iOS
Thanks to all ;-) and good luck to you all to
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