weight loss shouldn't be a goal unless your obese. Instead aim for healthy eating and exercise. Are you trying to gain muscle or flatten your stomach?
Spinal surgery in 2007, was paralyzed from the waste down due to playing sports. Had to relearn how to walk after a successful surgery. 7 years later.....brown belt in jiu jitsu, a golden gloves fighter, became a Personal Trainer, body builder now a Bike Patrol Officer for Fort Worth, Texas(: