Having elbow mainly tricep pain!
Feb 23, 2014 3:43pm
Hi friends !! I have been doing workout like 3 months in gym. Suddenly from last 4 days am having pain in my left hand elbow .. And upper level of that mainly when i do weight lifting it hurts or when stretching my hand.. Can anyone help what is the problem
Feb 24, 2014 3:16pm
Definitely stretch really good before and after u lift , another thing is u might want to dumb down the weight u r using for awhile , I was stupid n ended up having to have surgery , I tore my muscle from the tendon !!! How much rest r u giving that muscle group before u work it out again ?