3 posts | Original | Recent
1 Post
Feb 24, 2014 6:25pm
via Android

I am just starting in the gym and am curious. Where do I start and is one rest day a week enough rest?

139 Posts
Feb 25, 2014 2:51am
via Android

If you are just stating out 3 days a week will be sufficient, especially since you will naturally be sore from the new exercises.  But if you feel up to more days in the week you can do that as well provided you don't train the same muscle groups back to back.

I always liked to break it up this way

Monday: lower body

Tuesday: upper body

Wednesday:  cardio and core

Thursday: lower body

Friday: upper body

Saturday: cardio and core

Sunday: rest

25 Feb
Thanks. I'll give that a try. Trying to go to the gym at least 5 times a week
216 Posts
Feb 25, 2014 4:15am
via Android

Monday: Chest

Tuesday: legs

Wednesday: shoulders

Thursday: biceps and triceps

Friday: back (consisting of Lats, traps and lower back)

Just an example