Protein supplements

5 posts | Original | Recent
 
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40 Posts
Feb 27, 2014 3:03am
via Android

Any recommendations for a non diary protein supplement? (Plant based)

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1035 Posts
Feb 27, 2014 4:40am
via Android

Sun warrior raw vegan protein. Natural flavor. (I don't like the stevia sweetened vanilla). Its very neutral flavored, kind of like unsweetened batter...I like to blend it with homemade almond milk, 1/2 banana, 1/4 cup blueberries, 1 teaspoon of cocoa powder, 2 teaspoons PB2 (powdered peanut butter).

It also blends well into my green veggie smoothie.

There are so many options out there, though. I also like hemp protein mixed with a bowl of yogurt and cereal.

22 Mar
Found a new combo for when I'm in more of a hurry and don't want to blend fruit: i just use the sun warrior vegan protein with 1tsp cocoa powder with a little honey for the sweetness. Blended with soy milk or almond milk, v good.
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136 Posts
Feb 27, 2014 11:12am
via Android

Straight raw egg...

28 Feb
Cooking increases the bioavailability of egg protein a significant amount. I never heard of this until recently but yeah you get more protein out of a cooked egg.
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3 Posts
Feb 27, 2014 11:25am
via Android

Great tip, Patrick!

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17 Posts
Feb 27, 2014 10:16pm
via Android

Shakeoligy vegan, Met-rx Protein plus, & Gnc 25 lean are all good protein sources just add a lil fruit.

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