Try starting with wall push ups. Google it for videos. Use them until you build some strength then progress to kneeling push ups and go from there.
Try strengthening the muscles in the arm first and then go for the big Push Up. The biggest muscles in the am are the triceps. Then biceps then forearm. Start with Tricep push downs. Then Bicep curls and then reverse barbell curls. Good luck.
Try just pushing yourself of the ground if u cant thats ok just do that once or twice a day and by the end of the week you might be able to do one
As most of fellas said.. do wall push ups it really helps.. once u get used to it, start kneeling push ups.. I m amazed u look fit and lite too.. how cant u do a single push up??
But anyways... u'll get it soon..
I started doing 30 push reps of 3 then increased to 15 more every two weeks, but u should start off with a simple 5 a day then increase as you get stronger. I don t do them all at once, as I work out I do reps and it does help, my arms are looking tighter.
Lol i know exactly how y feel its like freaking impossile for me to do more than 2 push ups its reaaaly hard but i think once we get used to it it becomes easier good luck
I completely understand what you're going through. I couldn't really do pushups either a few years back! I thought they were only for strong people! I just couldn't get my body right. Overtime I just built up strength so I could do them correctly. I would suggest targeting your arm muscles first and then attempting to do a pushup. And in the meantime there are plenty of other ab workouts you can try like Russian twist or flutter kicks.
You have a lot of good advice. I like trying wall push ups first to build your muscle, and/or at the same time work your arms with Press downs and Curls
How many times a week do you do push ups?