Which one is better???

4 posts | Original | Recent
 
P1000753-001_thumb
29 Posts
Feb 27, 2014 8:51pm
via iOS
I am trying to lose weight (as well as toning) and I've been doing stair master often as a cardio of my choice, but I have told that running is better if you wanna lose weight. I like stair master better but if running is better when it comes to losing weight I'm thinking about running more often..... What do you think?? Which one is better to help lose weight??
27 Feb
Me personally, when I was losing weight, I did so by going on the treadmill for 3 months for as long as I could (started running for 10 mins then gradually went up to 70 mins) 3-4 times a week. I started off at 15 st and went down to 12 st
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17 Posts
Feb 27, 2014 9:49pm
via iOS
P.s. I heard swimming is really good cardio! (Its also fun too)
P1000753-001_thumb
29 Posts
Feb 27, 2014 9:51pm
via iOS
Hmm I see. Thanks for the comment. I hate running but I guess I should give it a try more often. Btw I can't swim lol
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9 Posts
Mar 2, 2014 2:17pm
via Android

Id pick stairs but if you don't like either try jump roping. It's a really great fat burner and it's not as boring as running and its also great for toning your arms

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