Strength n core

4 posts | Original | Recent
 
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4 Posts
Feb 28, 2014 11:16pm
via Android

Whats the best exercises or workouts to build my strength n core? I'm just starting out after a 3 year absence from it. Anyone?

01 Mar
Haha everything
01 Mar
Planks. Core exercised using weights. Hanging leg raises with weights. Russian twists. Temple tap abs(look it up) hard to explain. All with weights
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139 Posts
Mar 1, 2014 12:29pm
via Android

Amazing Abs Attack
Core the Pilates Way
300 Abs (aw)
P90x: Ab Ripper X
These are some of my favorites but there are tons on this app, use the filter feature to find more.

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4 Posts
Mar 1, 2014 12:32pm
via Android

Thanks alot,appreciate it.

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88 Posts
Mar 1, 2014 2:06pm
via Android

Pull ups

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