Do u know how to Jumprope? Mountain climbers.,Burprees, spirits do each one for 25 sec rest 10SEC. Also eat clean:brown rice,oatmeal,egg whites,chicken. Breast, turkey breast, green veggies,fruits,drink plenty. Water hope this helps. Good luck
Well nutrition is the major factor,..losing 1-2 lbs of healthy weight loss a week is met when your fats,carbs,and protein are broken down into percentages for each meal,and your caloric deficit daily would be 500 less a day..but eating 6 small meals a day sounds contradicting but scientifically it's proven..you have to eat to lose weight and eat to gain weight...get into a muscular endurance phase,3-6 sets at 12+ reps resting no longer then 30 seconds. .hope this helps God bless!!
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Gotta poop to lose weight - fiber and water are the key
Hunter gather style! :?