Best way to loose weight
Do u know how to Jumprope? Mountain climbers.,Burprees, spirits do each one for 25 sec rest 10SEC. Also eat clean:brown rice,oatmeal,egg whites,chicken. Breast, turkey breast, green veggies,fruits,drink plenty. Water hope this helps. Good luck
Well nutrition is the major factor,..losing 1-2 lbs of healthy weight loss a week is met when your fats,carbs,and protein are broken down into percentages for each meal,and your caloric deficit daily would be 500 less a day..but eating 6 small meals a day sounds contradicting but scientifically it's proven..you have to eat to lose weight and eat to gain weight...get into a muscular endurance phase,3-6 sets at 12+ reps resting no longer then 30 seconds. .hope this helps God bless!!
I saw that you wanted to lose some wieght one of the most effective way of doing so Is by haveing good nutrition check out sdhighwaytohealth.com and email me back at email@example.com to disscuss and help find a solution to your problem.
Gotta poop to lose weight - fiber and water are the key
Hunter gather style! :?