Lower back pain

6 posts | Original | Recent
 
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22 Posts
Mar 4, 2014 2:29am
via Android

I'm having lower back pain so I'm starting ought with stretches. Act suggestions for workouts where I won't hurt me back even more

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612 Posts
Mar 4, 2014 5:57am
via Android

Yoga is excellent.  Pelvic tilts and bridges have helped my back loads the past few months too

04 Mar
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61 Posts
Mar 4, 2014 4:00pm
via Android

I agree with yoga. go to yogadownload.com & search fot jackie cadal Mahrou's gentle hip opener. It's a free 20 mins class.  It doesn't only reliefs my hips but my back too. There are some other free classes there that will help too.

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36 Posts
Mar 4, 2014 11:20pm
via Android

Yoga

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22 Posts
Mar 5, 2014 12:47am
via Android

Thank you!!

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139 Posts
Mar 5, 2014 1:48am
via Android

Core(front and back strengthening).  Pelvic tilts(build up to tilts with arm and leg raises) bridges, abdominal bracing(suck your belly button in and hold.)  Planks, bird dogs, superman, back extension and hip extensions.
Squats, lunges(while keeping your core tight.)
Streches(yoga), cat and cow, single or double knee to chest

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