Warrior's diet & kettlebells

2 posts | Original | Recent
 
Image_thumb
61 Posts
Mar 4, 2014 4:09pm
via Android

I've just started the warrior's diet & added some kettelbell routines to the equation. If anyone had success in weight loss by using either the diet or the kettlebells or both, i'd be glad if he or she would give me some tips.
8'd also be glad if any one would like to join me.
I've read pavel Russian kettlebell challenge & enter the kettlebell so I know the kettlebell Basics theoretically. But still haven't put it in process!

Icon_missing_thumb
75 Posts
Mar 4, 2014 4:12pm
via Android

I've been using kettlebells for over 6 months now. They really helped shape my legs. I love them. They are a good source of cardio as well which is really cool. Please make sure your form is correct. A lot of women start off wrong like I did too. I go to a class offered by my campus btw.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body