Good ass

10 posts | Original | Recent
 
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3 Posts
Mar 4, 2014 9:15pm
via iOS
I really want to get a nice butt which really stands out (im a female) i don't have a lot of time to excercise (5-10 minutes a day) do you have any ideas? Helps
04 Mar
How can u have just 5-10mins?o_O
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3 Posts
Mar 4, 2014 9:21pm
via iOS
I work alot! Lol
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39 Posts
Mar 4, 2014 9:22pm
via Android

Squats just squeeze it in when u have time. I got days like that to. Not everyone has all the time in the world!

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1657 Posts
Mar 4, 2014 9:40pm
via iOS
Check my created workouts on my profile for 'morning squats' - it's only 3 mins long but it buuuurns. There are other w/o's as well up to 10mins long to work your booty
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76 Posts
Mar 5, 2014 12:45am
via Android

I also have a range of 5-10min workouts that I made and alot of booty ones check it out if you like :)

5min
Charlie's Quick Booty Workout
Charlie's Quick Booty Workout 2

10min
Charlie's Morning Workout
Charlie's Morning Workout 2
Charlie's Morning Workout 3

5min
Charlie's Quick Morning Workout

Hope you find one that can help! I do one of these everyday and definitely notice a difference each week. <3 Tricky

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22 Posts
Mar 5, 2014 1:05am
via Android

Do squats while you brush your teeth. That way you save your 10 minutes a day for somew else.

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122 Posts
Mar 5, 2014 2:22am
via Android

Personally I get more of a  butt workout with lunges than I do squats. If you can lay on the floor, do pelvic thrusts. They may look odd but they target the glutes like crazy. Try doing them slow all the way up and down. Then switch to half way going down and up, after a while half way to all the way up then back to half way. To intensify lift one of your legs up. Also, if you do decide yo do squats, do sumo squats. They target the glutes better than the traditional squat.

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151 Posts
Mar 7, 2014 3:46pm
via iOS
Lol that topic title though. 

Anyway I've heard that squats are the best way to tone ya booty
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185 Posts
Mar 10, 2014 1:08pm
via iOS
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216 Posts
Mar 10, 2014 11:27pm
via Android

When I read the title, I totally thought this topic was about something else lol

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