Good ass

10 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Mar 4, 2014 9:15pm
via iOS
I really want to get a nice butt which really stands out (im a female) i don't have a lot of time to excercise (5-10 minutes a day) do you have any ideas? Helps
04 Mar
How can u have just 5-10mins?o_O
Icon_missing_thumb
3 Posts
Mar 4, 2014 9:21pm
via iOS
I work alot! Lol
Icon_missing_thumb
38 Posts
Mar 4, 2014 9:22pm
via Android

Squats just squeeze it in when u have time. I got days like that to. Not everyone has all the time in the world!

Image_thumb
1650 Posts
Mar 4, 2014 9:40pm
via iOS
Check my created workouts on my profile for 'morning squats' - it's only 3 mins long but it buuuurns. There are other w/o's as well up to 10mins long to work your booty
Image_thumb
76 Posts
Mar 5, 2014 12:45am
via Android

I also have a range of 5-10min workouts that I made and alot of booty ones check it out if you like :)

5min
Charlie's Quick Booty Workout
Charlie's Quick Booty Workout 2

10min
Charlie's Morning Workout
Charlie's Morning Workout 2
Charlie's Morning Workout 3

5min
Charlie's Quick Morning Workout

Hope you find one that can help! I do one of these everyday and definitely notice a difference each week. <3 Tricky

Image_thumb
22 Posts
Mar 5, 2014 1:05am
via Android

Do squats while you brush your teeth. That way you save your 10 minutes a day for somew else.

Icon_missing_thumb
122 Posts
Mar 5, 2014 2:22am
via Android

Personally I get more of a  butt workout with lunges than I do squats. If you can lay on the floor, do pelvic thrusts. They may look odd but they target the glutes like crazy. Try doing them slow all the way up and down. Then switch to half way going down and up, after a while half way to all the way up then back to half way. To intensify lift one of your legs up. Also, if you do decide yo do squats, do sumo squats. They target the glutes better than the traditional squat.

Icon_missing_thumb
153 Posts
Mar 7, 2014 3:46pm
via iOS
Lol that topic title though. 

Anyway I've heard that squats are the best way to tone ya booty
Image_thumb
185 Posts
Mar 10, 2014 1:08pm
via iOS
Icon_missing_thumb
216 Posts
Mar 10, 2014 11:27pm
via Android

When I read the title, I totally thought this topic was about something else lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga