Crappy Day

3 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 4, 2014 11:13pm
via Android

Lemme just say that I ate like crap today. Awful awful diet. What do you guys do to get rid of bloating after a bad binge? And furthermore... the regret?

04 Mar
Just gotta let it go... one day does not define you!
04 Mar
Thanks for the support!
04 Mar
You're welcome :)
05 Mar
Juice made of spinach, kale, celery, an apple and 1/2 cup of apple juice and 1/2 water - blend and drink it ♡
Icon_missing_thumb
38 Posts
Mar 5, 2014 12:23am
via Android

Try drinking water with cucumbers mint lemon n grapefruit good for bloating and just get back on excercising. We all have them days. Don't feel bad!

05 Mar
Thanks! I'll definitely try those!
05 Mar
Welcome hun
Image_thumb
22 Posts
Mar 5, 2014 1:03am
via Android

Take some fresh ginger as well

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball