Staying motivated while injured.

5 posts | Original | Recent
 
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35 Posts
Mar 6, 2014 4:04pm
via Android

I recently hurt my back while exercising. I'm going stir crazy not able to do anything, its been four days and my back is still too tender feeling to try anything other than stretch. How does one cope!?!?! I feel like I'm losing all my progress from months of hard work each day that passes. Its a crappy feeling.

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139 Posts
Mar 6, 2014 6:14pm
via Android

Stay positive, although you may lose some endurance, strength gains take weeks to be lost.  Focus on your diet while not working out.  Have you tried or have access to a warm pool you can walk or do exercises in.  The water can help take pressure off the joints.  You might also be able to tolerate some isometric exercises.  With these there is no joint movement and you can provide as much force as you can tolerate.  Hope you get back to full health soon.

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122 Posts
Mar 7, 2014 2:26am
via Android

Walk.

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36 Posts
Mar 9, 2014 10:40pm
via Android

Hey Krystle, I know exactly how you feel. I recently injured my back attempting to Squat 450lbs. The weight fell right on my back. Lol
I've been out the gym for 6 days. You need to still find things to do but don't go so hard you'll stain it again. I'm getting back to push ups, curls, pull ups, and things like that.

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35 Posts
Mar 9, 2014 10:42pm
via Android

Thank you all for the great advice!.  Its been a full week today, and I am pretty much back to my old self. I've eased myself back into exercise the past two days, and dropped most of my weights down. Slow and steadyGlad to be moving again!!!!!

11 Mar
Glad you're doing better Krystle. Hope you recover 100% and back stronger then ever. Nice and easy be safe, take care
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