Leg pain after workout
Mar 7, 2014 1:35pm
I did some leg workouts. Intense ones..just two days I did n now I legs... They r paining.. I took this two week challenge.. So shud I stop with it ..or continue with it . No pain no gain, right?
Mar 7, 2014 1:38pm
Depends on the kind of pain. Muscle stiffness after intense or heavy leg workouts is perfectly common which is what makes it so much fun !! You need to understand if it's muscle or joint pain