I workout leg Monday and I am still sore Friday! Is it normal to be that extremely sore after weight training? I am been doing light cardiovascular exercise and arms but I want to start doing legs again. Any suggestions?
It helps if you eat bananas. Also jogging works the soreness out.
The sore Ness will go away soon
Use a foam roll and roll them out. It pushes out all of the lactic acids out and helps you recover a lot faster. If it's the first time doing this watch a video and I'm not going to lie but it hurts too, until you roll out all of the knots in your legs. End result you will be fine.
I ran 6 miles and did 4 sets of 12 squats starting at 90#- 145#'s and a bunch of other legs stuff. Rolled at the end of all of it, I'm just fine no soreness at all!