Okat i need motivation i weigh 240 yes im fat but ive always had trouble with ny weight i can drop it to 190 n next thing i know its back uo 240 the heavest i ever been bash all u want i dont care i juat need better suport n help what kinda work outs will be best for me wanna drop donw to 140 by next year on my bday
You'll be surprised how much changing the way you eat will help you drop weight, more so than exercise actually. Cut out junk food, nothing out of a box, not even "healthy" stuff out of boxes, because chances are it's full of salt and preservatives that pack pounds on you. Eat lean meats (chicken, fish, turkey), veggies, fruit... if you drink soda, stop. Gotta make a lifestyle change and stick to it
That be sweet i need all the modivation between not being employed n daily stress sometimes i wanna give.in ive though about making a fb group n making videos n stuff to get more support
I really dont eat i never get hungry n when i do its a small meal
I am on the journey to lose weight and stay fit. Stay away from junk food, fried items, soda ; exercise for 30 min atleast 4 times a week and you will be able to keep off excess unwanted weight. Get adequate sleep. Important thing is you stay committed and everything will follow.
Look into fighter diet. Great diet with great workouts combined.
Strict dieting and even strict eating period long term or short term doesn't work... it does have to be a choice... eating healthy and exercising is important ...plenty of unhealthy skinny people out there and some healthy people with higher body fat percentages to prove both are important ...unless you love the idea of high cholesterol..high blood pressure... heart disease.. diabetes... being out of breath just doing daily activities.. being tired all the time... people making fun of you.. regular doctor visits and doctor bills...not to mention back pain extra pressure on knees etc... come on ... nobody is ever happy when they dnt feel good and being overweight comes with sickness ..and obviously obesity is a major health problem.... crash diets dnt work ... education does...educate yourself on what your body needs.. if you can afford it find a dietician ... fulfilling your macronutrients in a day exercising and eating withen your caloric intake will create long and lasting results... sorry for long post...